'Lighten the load' supports an integrated management approach to tackling MSDs, and the need to address the 'whole load on the body', which covers all the stresses and strains, environmental factors such as cold working conditions, the pace at which the work is being carried out, and the load being moved. The film shows Napo confronting different work situations and is suitable for all workers, including migrant and temporary workers. There are eleven scenes showing typical situations faced in the workplace.